Harold Sanco is popular for creating a positive training experience for his students. He always makes sure everyone is energized, engaged, and motivated as they train towards healthy living and a better lifestyle. Experience his trademark instruction by joining his live workouts!
Monday and Wednesday at 1:00 PM and Saturday at 10:00 AM
This creative workout combines short intervals of cardio and resistance training using dumbbells, canned goods, or water bottles. Body weight exercises like squats, lunges, and burpees are always included along with his famous “Fab Abs” routine to complete the workout. (45 min.)
Equipment: Dumbbells, Water Bottles, or Canned Goods
Wednesday, 5:00 PM
Harold’s energy and experience are unmatched. His blend of intensity, choreography, and challenging variations will win you over. This step workout will motivate you to get off the couch and burn those calories. (45 min.)
Equipment: Step
Email Harold for rates and schedule.
Email Harold for rates and schedule.